Senaste mat & motionsinförande
| oktober 2018 |
| tor 11: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
17,44g |
|
56,06g |
|
-
|
-
|
| september 2018 |
| fre 21: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
91,16g |
|
197,22g |
|
-
|
-
|
| ons 19: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
94,41g |
|
118,58g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
75,26g |
|
137,65g |
|
-
|
-
|
| mån 27: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
62,27g |
|
92,96g |
|
-
|
-
|
| tor 9: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
16,35g |
|
39,00g |
|
-
|
-
|
| ons 8: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
64,74g |
|
86,46g |
|
-
|
-
|
| lör 4: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
96,49g |
|
136,40g |
|
-
|
-
|
| fre 3: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
76,06g |
|
129,43g |
|
-
|
-
|
| tor 2: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
95,81g |
|
148,82g |
|
-
|
-
|
| ons 1: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
50,19g |
|
131,25g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
96,98g |
|
137,85g |
|
-
|
-
|
| mån 30: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
99,41g |
|
104,77g |
|
-
|
-
|
| sön 29: |
1091 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
50,65g |
|
100,16g |
|
-
|
-
|
| ons 25: |
1644 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
113,29g |
|
184,66g |
|
-
|
-
|
| tis 24: |
1744 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
105,67g |
|
194,00g |
|
-
|
-
|
| ons 11: |
2106 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,61g |
|
122,69g |
|
162,41g |
|
-
|
-
|
| tis 10: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
98,90g |
|
172,56g |
|
-
|
-
|
| mån 9: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
53,27g |
|
109,45g |
|
-
|
-
|
| fre 6: |
817 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
60,09g |
|
36,67g |
|
-
|
-
|
|
|
