Senaste mat & motionsinförande
| juni 2020 |
| lör 6: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
24,77g |
|
51,25g |
|
-
|
-
|
| fre 5: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
25,83g |
|
75,26g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
19,31g |
|
81,57g |
|
-
|
-
|
| mån 25: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
62,25g |
|
151,27g |
|
-
|
-
|
| sön 24: |
1281 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
52,82g |
|
148,79g |
|
-
|
-
|
| lör 23: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
36,18g |
|
119,17g |
|
-
|
-
|
| tor 21: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
33,09g |
|
80,06g |
|
-
|
-
|
| ons 20: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
74,52g |
|
120,46g |
|
-
|
-
|
| tis 19: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
16,88g |
|
82,57g |
|
-
|
-
|
| mån 18: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
19,55g |
|
107,53g |
|
-
|
-
|
| sön 17: |
1863 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
54,08g |
|
250,93g |
|
-
|
-
|
| lör 16: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
81,84g |
|
98,84g |
|
-
|
-
|
| fre 15: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
34,68g |
|
120,75g |
|
-
|
-
|
| tor 14: |
1386 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
59,03g |
|
155,84g |
|
-
|
-
|
| ons 13: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
71,53g |
|
152,94g |
|
-
|
-
|
| tis 12: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
47,51g |
|
125,35g |
|
-
|
-
|
| mån 11: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
60,37g |
|
138,80g |
|
-
|
-
|
| sön 10: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
46,45g |
|
128,57g |
|
-
|
-
|
| lör 9: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
66,70g |
|
93,46g |
|
-
|
-
|
| fre 8: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
59,16g |
|
123,63g |
|
-
|
-
|
|
|
