Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
24,24g |
|
184,87g |
|
-
|
-
|
| mån 4: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
12,00g |
|
88,00g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
32,99g |
|
147,78g |
|
-
|
-
|
| ons 15: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
60,15g |
|
125,29g |
|
-
|
-
|
| mån 13: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
29,12g |
|
69,56g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
7,96g |
|
39,84g |
|
-
|
-
|
| lör 11: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
41,96g |
|
121,18g |
|
-
|
-
|
| tor 2: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
38,54g |
|
99,60g |
|
-
|
-
|
| ons 1: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
66,74g |
|
148,63g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1847 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
82,73g |
|
278,15g |
|
-
|
-
|
| fre 27: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
24,80g |
|
128,59g |
|
-
|
-
|
| tor 26: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
42,57g |
|
87,66g |
|
-
|
-
|
| ons 25: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
28,19g |
|
43,15g |
|
-
|
-
|
| fre 20: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
48,46g |
|
209,34g |
|
-
|
-
|
| ons 18: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
32,06g |
|
129,01g |
|
-
|
-
|
| tis 17: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
15,85g |
|
82,73g |
|
-
|
-
|
| lör 14: |
2545 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,75g |
|
146,47g |
|
229,64g |
|
-
|
-
|
| fre 13: |
1951 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,86g |
|
59,62g |
|
234,01g |
|
-
|
-
|
| ons 11: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
87,40g |
|
132,00g |
|
-
|
-
|
| tis 10: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
44,28g |
|
104,46g |
|
-
|
-
|
|
|
