Senaste mat & motionsinförande
| augusti 2023 |
| mån 28: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
24,07g |
|
44,81g |
|
-
|
-
|
| november 2018 |
| ons 7: |
831 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
67,37g |
|
85,54g |
|
-
|
-
|
| tis 6: |
1073 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
86,55g |
|
100,31g |
|
-
|
-
|
| maj 2018 |
| tis 22: |
216 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
5,82g |
|
5,75g |
|
-
|
-
|
| fre 18: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
70,15g |
|
14,61g |
|
-
|
-
|
| tor 17: |
326 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
23,35g |
|
13,75g |
|
-
|
-
|
| ons 16: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
36,87g |
|
33,05g |
|
-
|
-
|
| tis 15: |
877 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
56,24g |
|
23,34g |
|
-
|
-
|
| mån 14: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
44,14g |
|
46,27g |
|
629*
|
 47
|
| sön 13: |
823 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
69,92g |
|
54,58g |
|
-
|
-
|
| fre 11: |
1007 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
77,05g |
|
79,62g |
|
629*
|
378
|
| tor 10: |
752 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
46,73g |
|
63,77g |
|
629*
|
123
|
| ons 9: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
37,85g |
|
91,30g |
|
-
|
-
|
| tis 8: |
982 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
73,80g |
|
58,27g |
|
700*
|
282
|
| mån 7: |
963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
77,94g |
|
34,96g |
|
-
|
-
|
| sön 6: |
464 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
34,15g |
|
35,30g |
|
-
|
-
|
| lör 5: |
627 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
60,99g |
|
31,15g |
|
-
|
-
|
| fre 4: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
80,67g |
|
73,01g |
|
-
|
-
|
| tor 3: |
1153 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
56,18g |
|
157,70g |
|
2485*
|
 1332
|
| november 2017 |
| mån 13: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
44,78g |
|
38,45g |
|
-
|
-
|
|
|
