Senaste mat & motionsinförande
| december 2019 |
| lör 28: |
323 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
5,76g |
|
36,10g |
|
-
|
-
|
| tor 26: |
350 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
13,63g |
|
19,44g |
|
-
|
-
|
| ons 25: |
460 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
10,82g |
|
78,72g |
|
-
|
-
|
| tis 24: |
1102 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
75,14g |
|
135,42g |
|
-
|
-
|
| mån 23: |
854 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
58,28g |
|
64,94g |
|
-
|
-
|
| sön 22: |
869 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
67,98g |
|
69,54g |
|
-
|
-
|
| lör 21: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
58,44g |
|
99,13g |
|
-
|
-
|
| ons 18: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
17,91g |
|
64,08g |
|
-
|
-
|
| tis 17: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
11,52g |
|
69,11g |
|
-
|
-
|
| lör 14: |
119 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
26,47g |
|
-
|
-
|
| tor 12: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
45,88g |
|
138,55g |
|
-
|
-
|
| ons 11: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
63,07g |
|
111,61g |
|
-
|
-
|
| tis 10: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
11,22g |
|
114,09g |
|
-
|
-
|
| mån 9: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
56,25g |
|
129,86g |
|
-
|
-
|
| ons 4: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
9,97g |
|
18,60g |
|
-
|
-
|
| november 2019 |
| ons 20: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
27,89g |
|
29,41g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
28,74g |
|
206,98g |
|
-
|
-
|
| tis 22: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
9,07g |
|
32,30g |
|
-
|
-
|
| mån 21: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
38,28g |
|
100,40g |
|
-
|
-
|
| tor 10: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
43,22g |
|
36,89g |
|
-
|
-
|
|
|
