Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
3579 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,60g |
|
195,44g |
|
284,76g |
|
-
|
-
|
| tor 4: |
1830 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
192,75g |
|
146,12g |
|
-
|
-
|
| ons 3: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
185,03g |
|
165,78g |
|
-
|
-
|
| tis 2: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
127,74g |
|
163,46g |
|
-
|
-
|
| mån 1: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
105,65g |
|
138,49g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
105,45g |
|
141,08g |
|
-
|
-
|
| lör 29: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
202,57g |
|
150,16g |
|
-
|
-
|
| fre 28: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
193,51g |
|
126,42g |
|
-
|
-
|
| tor 27: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
151,82g |
|
135,57g |
|
-
|
-
|
| ons 26: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
150,38g |
|
128,20g |
|
-
|
-
|
| tis 25: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
113,45g |
|
133,31g |
|
-
|
-
|
| mån 24: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
102,63g |
|
111,58g |
|
-
|
-
|
| sön 23: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
93,50g |
|
119,03g |
|
-
|
-
|
| lör 22: |
1945 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
195,57g |
|
231,75g |
|
-
|
-
|
| fre 21: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
148,56g |
|
204,39g |
|
-
|
-
|
| tor 20: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
52,40g |
|
117,90g |
|
-
|
-
|
| ons 19: |
1772 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
135,47g |
|
240,99g |
|
-
|
-
|
| tis 18: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
142,55g |
|
209,06g |
|
-
|
-
|
| mån 17: |
1821 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
151,18g |
|
214,37g |
|
-
|
-
|
| sön 16: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
129,42g |
|
192,52g |
|
-
|
-
|
|
|
