Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1418 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
87,06g |
|
168,65g |
|
-
|
-
|
| tor 1: |
1293 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
58,25g |
|
235,36g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
902 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
51,08g |
|
169,29g |
|
-
|
-
|
| tis 30: |
1568 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,71g |
|
105,19g |
|
196,15g |
|
-
|
-
|
| lör 20: |
899 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
45,21g |
|
106,43g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
5,04g |
|
16,11g |
|
-
|
-
|
| mån 4: |
1362 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
62,22g |
|
215,00g |
|
1794*
|
 432
|
| juni 2020 |
| mån 15: |
1115 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
43,78g |
|
140,96g |
|
1964*
|
849
|
| sön 14: |
904 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
56,71g |
|
77,65g |
|
2184*
|
1280
|
| lör 13: |
1234 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
94,65g |
|
129,53g |
|
2021*
|
787
|
| fre 12: |
1332 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
62,81g |
|
157,03g |
|
2304*
|
972
|
| tor 11: |
700 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
36,74g |
|
75,29g |
|
2219*
|
1519
|
| ons 10: |
685 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
41,83g |
|
87,28g |
|
-
|
-
|
| tis 9: |
787 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
54,06g |
|
67,04g |
|
2048*
|
1261
|
| mån 8: |
1262 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
87,90g |
|
114,05g |
|
2120*
|
858
|
| augusti 2018 |
| fre 10: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,79g |
|
44,03g |
|
-
|
-
|
| tor 9: |
1035 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
41,92g |
|
142,44g |
|
-
|
-
|
| ons 8: |
1288 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
82,55g |
|
107,90g |
|
-
|
-
|
| tis 7: |
831 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
29,80g |
|
119,64g |
|
-
|
-
|
|
|
