Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
55,95g |
|
93,98g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
925 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
51,91g |
|
105,45g |
|
2804*
|
 1879
|
| april 2024 |
| lör 20: |
-
|
-
|
|
3171*
|
-
|
| februari 2024 |
| tor 8: |
1607 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
114,67g |
|
151,24g |
|
-
|
-
|
| ons 7: |
1844 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
110,23g |
|
223,40g |
|
-
|
-
|
| sön 4: |
2091 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
104,40g |
|
289,70g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1855 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
102,17g |
|
159,84g |
|
-
|
-
|
| ons 8: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
45,66g |
|
96,44g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
52,95g |
|
95,84g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1058 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
68,13g |
|
120,10g |
|
-
|
-
|
| fre 22: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
54,76g |
|
91,41g |
|
-
|
-
|
| tor 21: |
703 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
16,24g |
|
132,03g |
|
-
|
-
|
| ons 6: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
64,22g |
|
116,05g |
|
-
|
-
|
| tis 5: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
50,37g |
|
88,61g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
7,55g |
|
26,45g |
|
-
|
-
|
| tis 8: |
1441 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
89,64g |
|
176,42g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
834 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
33,20g |
|
88,47g |
|
-
|
-
|
| mån 3: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
125,40g |
|
191,27g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
53,89g |
|
76,89g |
|
-
|
-
|
| mån 19: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
36,00g |
|
43,58g |
|
-
|
-
|
| sön 18: |
1809 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
134,73g |
|
251,28g |
|
-
|
-
|
|
|
