Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
2034 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
139,75g |
|
196,73g |
|
-
|
-
|
| mån 22: |
3026 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,63g |
|
169,74g |
|
319,82g |
|
-
|
-
|
| lör 20: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
69,37g |
|
89,56g |
|
-
|
-
|
| mån 15: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
40,90g |
|
67,45g |
|
-
|
-
|
| sön 14: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
134,12g |
|
123,72g |
|
-
|
-
|
| tor 11: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
71,64g |
|
103,68g |
|
-
|
-
|
| sön 7: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
98,96g |
|
203,34g |
|
-
|
-
|
| lör 6: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
96,13g |
|
133,70g |
|
-
|
-
|
| fre 5: |
2895 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,45g |
|
184,48g |
|
250,81g |
|
-
|
-
|
| tor 4: |
2058 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
121,85g |
|
254,95g |
|
-
|
-
|
| ons 3: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
103,99g |
|
188,16g |
|
-
|
-
|
| tis 2: |
2968 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,47g |
|
104,52g |
|
314,28g |
|
-
|
-
|
| mån 1: |
2248 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,82g |
|
134,36g |
|
224,85g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
110,96g |
|
236,85g |
|
-
|
-
|
| lör 29: |
1755 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
147,49g |
|
155,33g |
|
-
|
-
|
| fre 28: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
112,10g |
|
185,32g |
|
-
|
-
|
| tor 27: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
110,70g |
|
146,15g |
|
-
|
-
|
|
|
