Senaste mat & motionsinförande
| april 2023 |
| lör 1: |
590 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
60,00g |
|
0,00g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
55,67g |
|
7,06g |
|
-
|
-
|
| tor 30: |
860 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
90,00g |
|
4,00g |
|
-
|
-
|
| ons 22: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
98,27g |
|
8,93g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
396 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
47,87g |
|
0,00g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1007 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
84,23g |
|
16,67g |
|
-
|
-
|
| ons 11: |
520 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
24,00g |
|
20,00g |
|
-
|
-
|
| tor 5: |
652 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
72,45g |
|
7,02g |
|
-
|
-
|
| december 2022 |
| sön 18: |
1075 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
93,92g |
|
15,00g |
|
-
|
-
|
| fre 16: |
830 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
85,00g |
|
0,00g |
|
-
|
-
|
| tor 15: |
1198 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,98g |
|
76,60g |
|
2,89g |
|
-
|
-
|
| mån 5: |
853 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
60,68g |
|
4,03g |
|
-
|
-
|
| tor 1: |
543 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
44,86g |
|
8,41g |
|
-
|
-
|
| november 2022 |
| mån 14: |
500 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
34,00g |
|
3,00g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
980 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
47,01g |
|
112,48g |
|
-
|
-
|
| april 2022 |
| fre 8: |
-
|
-
|
|
519*
|
-
|
| ons 6: |
308 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
34,14g |
|
22,48g |
|
-
|
-
|
| tis 5: |
987 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
98,73g |
|
16,77g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1052 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
93,01g |
|
32,71g |
|
-
|
-
|
| mån 21: |
370 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
33,00g |
|
9,00g |
|
1057*
|
 687
|
| sön 20: |
1304 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
78,30g |
|
90,17g |
|
-
|
-
|
|
|
