Senaste mat & motionsinförande
| april 2018 |
| tis 17: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
44,68g |
|
43,94g |
|
-
|
-
|
| ons 11: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
63,32g |
|
31,81g |
|
-
|
-
|
| tis 10: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
116,57g |
|
67,33g |
|
-
|
-
|
| mån 9: |
732 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
57,03g |
|
15,93g |
|
-
|
-
|
| lör 7: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
34,71g |
|
10,44g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
61,19g |
|
15,32g |
|
-
|
-
|
| fre 23: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
50,44g |
|
34,05g |
|
-
|
-
|
| tor 22: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
77,87g |
|
23,10g |
|
-
|
-
|
| ons 21: |
257 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
27,51g |
|
5,76g |
|
-
|
-
|
| tis 20: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
77,59g |
|
10,02g |
|
-
|
-
|
| lör 10: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
56,75g |
|
96,31g |
|
-
|
-
|
| fre 9: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
49,40g |
|
25,28g |
|
-
|
-
|
| tor 8: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
63,32g |
|
65,48g |
|
-
|
-
|
| ons 7: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
61,36g |
|
52,82g |
|
-
|
-
|
| tis 6: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
63,34g |
|
39,72g |
|
-
|
-
|
| mån 5: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
48,87g |
|
3,79g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
42,85g |
|
11,53g |
|
-
|
-
|
| tor 15: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
47,53g |
|
23,60g |
|
-
|
-
|
| fre 2: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
45,47g |
|
21,79g |
|
-
|
-
|
| tor 1: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
17,68g |
|
14,84g |
|
-
|
-
|
|
|
