Senaste mat & motionsinförande
januari 2018 |
mån 8: |
248 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
40,50g |
|
12,62g |
|
-
|
-
|
sön 7: |
2749 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,91g |
|
91,58g |
|
376,88g |
|
-
|
-
|
lör 6: |
2672 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,14g |
|
89,11g |
|
341,22g |
|
-
|
-
|
fre 5: |
3316 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,38g |
|
166,35g |
|
401,71g |
|
-
|
-
|
tor 4: |
2220 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
106,90g |
|
262,04g |
|
-
|
-
|
ons 3: |
2659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
197,82g |
|
263,67g |
|
3031*
|
372
|
tis 2: |
2582 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,32g |
|
131,78g |
|
186,71g |
|
-
|
-
|
mån 1: |
2414 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
96,68g |
|
310,69g |
|
-
|
-
|
december 2017 |
sön 31: |
3136 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,81g |
|
103,07g |
|
222,57g |
|
-
|
-
|
lör 30: |
2525 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
97,50g |
|
354,64g |
|
-
|
-
|
fre 29: |
2410 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,09g |
|
84,15g |
|
235,86g |
|
-
|
-
|
tor 28: |
2165 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
104,47g |
|
213,85g |
|
-
|
-
|
ons 27: |
2528 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
197,13g |
|
218,52g |
|
2994*
|
466
|
tis 26: |
2660 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
84,77g |
|
356,61g |
|
-
|
-
|
mån 25: |
2465 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
160,64g |
|
261,07g |
|
2957*
|
492
|
sön 24: |
2583 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,36g |
|
97,44g |
|
287,18g |
|
-
|
-
|
lör 23: |
2686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
97,47g |
|
389,33g |
|
-
|
-
|
fre 22: |
2086 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,44g |
|
159,70g |
|
154,56g |
|
-
|
-
|
tor 21: |
1931 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
94,13g |
|
248,56g |
|
-
|
-
|
ons 20: |
2269 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
161,60g |
|
218,12g |
|
2957*
|
688
|
|
|