Senaste mat & motionsinförande
| augusti 2020 |
| tor 27: |
663 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
51,00g |
|
60,00g |
|
-
|
-
|
| tis 25: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
49,06g |
|
40,68g |
|
-
|
-
|
| tis 18: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
73,82g |
|
97,78g |
|
-
|
-
|
| mån 17: |
881 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
61,32g |
|
53,87g |
|
-
|
-
|
| fre 7: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
14,45g |
|
19,64g |
|
-
|
-
|
| tor 6: |
1154 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
44,50g |
|
83,05g |
|
-
|
-
|
| ons 5: |
1140 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
67,66g |
|
86,28g |
|
-
|
-
|
| tis 4: |
828 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
41,34g |
|
84,01g |
|
-
|
-
|
| mån 3: |
1483 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
101,93g |
|
93,34g |
|
-
|
-
|
| sön 2: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
89,89g |
|
57,04g |
|
-
|
-
|
| lör 1: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
19,29g |
|
89,11g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1397 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
91,91g |
|
103,87g |
|
-
|
-
|
| tor 30: |
999 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
44,16g |
|
60,28g |
|
-
|
-
|
| ons 29: |
1218 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
111,79g |
|
94,24g |
|
-
|
-
|
| tis 28: |
1445 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
77,62g |
|
100,15g |
|
-
|
-
|
| mån 27: |
1111 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
54,34g |
|
53,24g |
|
-
|
-
|
| lör 25: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
41,74g |
|
56,25g |
|
-
|
-
|
| fre 24: |
1261 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
73,57g |
|
81,51g |
|
-
|
-
|
| tor 23: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
67,76g |
|
48,25g |
|
-
|
-
|
| ons 22: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
69,14g |
|
92,07g |
|
-
|
-
|
|
|
