Senaste mat & motionsinförande
| december 2020 |
| ons 16: |
337 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
16,15g |
|
26,18g |
|
-
|
-
|
| tis 15: |
476 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
22,57g |
|
47,18g |
|
-
|
-
|
| mån 14: |
534 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
35,38g |
|
36,24g |
|
-
|
-
|
| sön 13: |
646 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
45,98g |
|
39,91g |
|
-
|
-
|
| lör 12: |
167 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
9,91g |
|
9,99g |
|
-
|
-
|
| fre 11: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
34,73g |
|
44,11g |
|
-
|
-
|
| tor 10: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
37,72g |
|
36,56g |
|
-
|
-
|
| ons 9: |
461 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
32,61g |
|
42,36g |
|
-
|
-
|
| tis 8: |
499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
52,22g |
|
34,48g |
|
-
|
-
|
| mån 7: |
459 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
40,25g |
|
30,96g |
|
-
|
-
|
| sön 6: |
414 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
36,51g |
|
22,33g |
|
-
|
-
|
| lör 5: |
149 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
9,17g |
|
7,61g |
|
-
|
-
|
| fre 4: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
38,21g |
|
31,49g |
|
-
|
-
|
| tor 3: |
451 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
28,05g |
|
38,51g |
|
-
|
-
|
| ons 2: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
43,03g |
|
37,48g |
|
-
|
-
|
| tis 1: |
411 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
28,12g |
|
34,63g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
732 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
39,77g |
|
68,04g |
|
-
|
-
|
| juli 2018 |
| tis 17: |
543 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
32,98g |
|
34,79g |
|
-
|
-
|
| mån 16: |
482 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
32,44g |
|
54,74g |
|
-
|
-
|
| fre 13: |
433 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
37,56g |
|
42,41g |
|
-
|
-
|
|
|
