Senaste mat & motionsinförande
| februari 2023 |
| fre 24: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
18,41g |
|
17,60g |
|
-
|
-
|
| tis 21: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
114,94g |
|
64,98g |
|
-
|
-
|
| mån 20: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
112,95g |
|
96,60g |
|
-
|
-
|
| tor 16: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
98,89g |
|
100,25g |
|
-
|
-
|
| ons 15: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
66,90g |
|
127,07g |
|
-
|
-
|
| tis 14: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
76,62g |
|
83,36g |
|
-
|
-
|
| mån 13: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
120,60g |
|
51,52g |
|
-
|
-
|
| lör 11: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
16,45g |
|
8,92g |
|
-
|
-
|
| ons 8: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
17,67g |
|
20,71g |
|
-
|
-
|
| tis 7: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
102,96g |
|
81,68g |
|
-
|
-
|
| mån 6: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
60,22g |
|
118,54g |
|
-
|
-
|
| maj 2018 |
| mån 21: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,78g |
|
36,77g |
|
-
|
-
|
| april 2018 |
| tor 26: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
66,52g |
|
65,84g |
|
-
|
-
|
| ons 25: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
78,02g |
|
77,48g |
|
-
|
-
|
| tis 24: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
2,60g |
|
10,20g |
|
2052*
|
 1976
|
| ons 18: |
261 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
14,86g |
|
21,06g |
|
-
|
-
|
| fre 13: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
21,44g |
|
37,15g |
|
-
|
-
|
| sön 1: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
5,50g |
|
48,00g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
614 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
46,33g |
|
64,61g |
|
-
|
-
|
| tis 27: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
13,78g |
|
17,34g |
|
-
|
-
|
|
|
