Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
42,01g |
|
15,02g |
|
-
|
-
|
| mån 24: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
38,55g |
|
3,62g |
|
-
|
-
|
| mån 17: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
44,08g |
|
102,77g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
31,52g |
|
18,58g |
|
-
|
-
|
| sön 28: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
42,30g |
|
65,64g |
|
-
|
-
|
| sön 7: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
14,78g |
|
4,92g |
|
-
|
-
|
| september 2023 |
| sön 3: |
256 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
19,54g |
|
6,18g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
29,98g |
|
137,94g |
|
-
|
-
|
| ons 16: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
16,80g |
|
70,00g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,09g |
|
69,08g |
|
76,09g |
|
-
|
-
|
| tor 11: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
16,59g |
|
37,08g |
|
-
|
-
|
| tor 4: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
35,08g |
|
86,31g |
|
-
|
-
|
| ons 3: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
54,35g |
|
179,47g |
|
-
|
-
|
| april 2023 |
| tor 20: |
1496 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
45,96g |
|
148,69g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
49,80g |
|
66,60g |
|
-
|
-
|
| mån 16: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
7,05g |
|
70,08g |
|
-
|
-
|
| april 2022 |
| tor 28: |
1894 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
59,49g |
|
206,43g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
525 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
22,27g |
|
33,31g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
12,75g |
|
12,27g |
|
-
|
-
|
| fre 14: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
17,78g |
|
37,03g |
|
-
|
-
|
|
|
