Senaste mat & motionsinförande
| februari 2018 |
| fre 9: |
608 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
15,67g |
|
103,37g |
|
-
|
-
|
| tor 8: |
1243 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
69,26g |
|
142,84g |
|
-
|
-
|
| ons 7: |
1614 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
161,80g |
|
377,97g |
|
-
|
-
|
| tis 6: |
993 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
140,58g |
|
296,32g |
|
-
|
-
|
| mån 5: |
1384 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
98,06g |
|
173,28g |
|
-
|
-
|
| sön 4: |
1322 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
64,92g |
|
162,28g |
|
-
|
-
|
| januari 2018 |
| tor 25: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| ons 24: |
1085 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
42,54g |
|
125,15g |
|
-
|
-
|
| tis 23: |
513 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
5,93g |
|
55,45g |
|
-
|
-
|
| mån 22: |
1261 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
48,06g |
|
66,80g |
|
-
|
-
|
| sön 21: |
1199 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
54,47g |
|
111,98g |
|
-
|
-
|
| december 2017 |
| fre 22: |
320 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
7,06g |
|
73,38g |
|
-
|
-
|
| tis 12: |
433 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
23,03g |
|
53,15g |
|
-
|
-
|
| mån 11: |
664 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| lör 9: |
1235 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
66,56g |
|
144,87g |
|
-
|
-
|
| fre 8: |
264 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
14,29g |
|
21,81g |
|
-
|
-
|
| tor 7: |
107 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| tis 5: |
272 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
5,03g |
|
37,54g |
|
-
|
-
|
| november 2017 |
| sön 5: |
668 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,81g |
|
105,76g |
|
274,63g |
|
-
|
-
|
| lör 4: |
295 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
31,90g |
|
110,58g |
|
-
|
-
|
|
|
