Senaste mat & motionsinförande
| juni 2018 |
| fre 29: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
5,54g |
|
38,66g |
|
-
|
-
|
| tor 28: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
33,20g |
|
133,94g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
198 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,19g |
|
4,89g |
|
42,25g |
|
-
|
-
|
| tor 3: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
11,07g |
|
68,97g |
|
-
|
-
|
| april 2018 |
| ons 11: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
16,38g |
|
158,29g |
|
-
|
-
|
| fre 6: |
442 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
14,63g |
|
68,81g |
|
-
|
-
|
| tis 3: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
22,94g |
|
50,66g |
|
-
|
-
|
| mån 2: |
379 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
23,37g |
|
64,16g |
|
-
|
-
|
| sön 1: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
7,53g |
|
44,69g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
6,04g |
|
59,96g |
|
-
|
-
|
| sön 25: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
27,38g |
|
98,41g |
|
-
|
-
|
| tor 22: |
79 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
2,15g |
|
16,34g |
|
-
|
-
|
| mån 19: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
43,74g |
|
131,74g |
|
-
|
-
|
| fre 16: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
14,03g |
|
63,29g |
|
-
|
-
|
| tor 15: |
3055 *
|
255%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,31g |
|
75,25g |
|
437,72g |
|
-
|
-
|
| ons 14: |
223 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
17,07g |
|
31,94g |
|
-
|
-
|
| tis 13: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
18,33g |
|
53,78g |
|
-
|
-
|
| mån 12: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
27,93g |
|
47,95g |
|
-
|
-
|
| sön 11: |
67 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
9,33g |
|
5,80g |
|
-
|
-
|
| lör 10: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
3,08g |
|
78,32g |
|
-
|
-
|
|
|
