Senaste mat & motionsinförande
september 2024 |
lör 21: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
32,23g |
|
133,63g |
|
-
|
-
|
fre 20: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
48,39g |
|
190,71g |
|
-
|
-
|
tor 19: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
74,72g |
|
166,53g |
|
-
|
-
|
ons 18: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
34,49g |
|
150,45g |
|
-
|
-
|
tis 17: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
33,14g |
|
197,11g |
|
-
|
-
|
tor 12: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
35,59g |
|
167,85g |
|
-
|
-
|
ons 11: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
39,05g |
|
192,17g |
|
1488*
|
265
|
tis 10: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
43,83g |
|
187,49g |
|
-
|
-
|
mån 9: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
56,61g |
|
190,22g |
|
1488*
|
139
|
sön 8: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
65,55g |
|
158,64g |
|
1421*
|
208
|
lör 7: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
47,95g |
|
176,16g |
|
1421*
|
145
|
fre 6: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
49,18g |
|
166,90g |
|
1516*
|
371
|
tor 5: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
19,30g |
|
153,38g |
|
-
|
-
|
ons 4: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
33,72g |
|
208,20g |
|
1627*
|
522
|
tis 3: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
60,00g |
|
256,49g |
|
1612*
|
43
|
juni 2024 |
ons 12: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
25,68g |
|
126,60g |
|
-
|
-
|
tis 11: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
32,72g |
|
102,80g |
|
-
|
-
|
mån 10: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
52,28g |
|
147,07g |
|
-
|
-
|
lör 8: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
22,97g |
|
92,87g |
|
-
|
-
|
fre 7: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
44,42g |
|
176,42g |
|
-
|
-
|
|
|