Senaste mat & motionsinförande
september 2020 |
lör 12: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
fre 11: |
1486 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
177,57g |
|
8,13g |
|
-
|
-
|
tor 10: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
72,33g |
|
42,69g |
|
-
|
-
|
ons 9: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
50,16g |
|
5,84g |
|
-
|
-
|
tis 8: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
juni 2020 |
tis 9: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
34,35g |
|
11,85g |
|
-
|
-
|
mån 8: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
35,66g |
|
38,65g |
|
-
|
-
|
fre 5: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
12,48g |
|
0,86g |
|
1835*
|
1657
|
tor 4: |
817 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
70,53g |
|
71,32g |
|
-
|
-
|
ons 3: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
60,62g |
|
42,71g |
|
1997*
|
1094
|
tis 2: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
56,65g |
|
3,59g |
|
1835*
|
1448
|
juli 2019 |
tor 11: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
42,83g |
|
63,00g |
|
-
|
-
|
juni 2019 |
ons 12: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
50,61g |
|
4,62g |
|
-
|
-
|
maj 2019 |
lör 11: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
28,77g |
|
30,79g |
|
-
|
-
|
tor 9: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
93,01g |
|
17,30g |
|
-
|
-
|
april 2019 |
tis 30: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
80,62g |
|
6,14g |
|
-
|
-
|
mån 29: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
66,36g |
|
7,35g |
|
-
|
-
|
tis 2: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
82,99g |
|
19,01g |
|
-
|
-
|
mån 1: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
103,26g |
|
17,30g |
|
-
|
-
|
mars 2019 |
lör 30: |
1043
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
68,01g |
|
20,14g |
|
-
|
-
|
|
|