Senaste mat & motionsinförande
| juli 2024 |
| sön 14: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
19,44g |
|
11,60g |
|
-
|
-
|
| lör 13: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
78,29g |
|
48,07g |
|
-
|
-
|
| fre 12: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
27,11g |
|
108,50g |
|
-
|
-
|
| tor 11: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
44,60g |
|
87,43g |
|
-
|
-
|
| ons 10: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
42,86g |
|
99,73g |
|
-
|
-
|
| tis 9: |
1312 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
40,70g |
|
170,49g |
|
-
|
-
|
| mån 8: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
62,81g |
|
101,54g |
|
-
|
-
|
| sön 7: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
30,37g |
|
77,01g |
|
-
|
-
|
| lör 6: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
44,19g |
|
93,98g |
|
-
|
-
|
| fre 5: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
54,22g |
|
142,57g |
|
-
|
-
|
| tor 4: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
38,61g |
|
92,82g |
|
-
|
-
|
| ons 3: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
34,66g |
|
90,88g |
|
-
|
-
|
| tis 2: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
34,80g |
|
120,59g |
|
-
|
-
|
| mån 1: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
37,50g |
|
77,15g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
15,21g |
|
86,11g |
|
-
|
-
|
| lör 29: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
27,83g |
|
73,04g |
|
-
|
-
|
| fre 28: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
45,48g |
|
114,77g |
|
-
|
-
|
| tor 27: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
38,49g |
|
120,87g |
|
-
|
-
|
| ons 26: |
1361 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
59,44g |
|
133,01g |
|
-
|
-
|
| tis 25: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
39,52g |
|
80,69g |
|
-
|
-
|
|
|
