Senaste mat & motionsinförande
| augusti 2022 |
| mån 1: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
25,86g |
|
85,15g |
|
-
|
-
|
| december 2021 |
| ons 8: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
14,27g |
|
27,85g |
|
-
|
-
|
| lör 4: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
30,02g |
|
3,69g |
|
-
|
-
|
| fre 3: |
1513 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
70,36g |
|
136,72g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
35,32g |
|
11,22g |
|
-
|
-
|
| ons 16: |
401 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
24,20g |
|
7,88g |
|
-
|
-
|
| mån 14: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
15,13g |
|
7,17g |
|
-
|
-
|
| fre 11: |
1481 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,62g |
|
104,51g |
|
49,58g |
|
-
|
-
|
| tor 10: |
1764 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,93g |
|
124,57g |
|
93,90g |
|
-
|
-
|
| ons 9: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
42,54g |
|
42,41g |
|
-
|
-
|
| tis 8: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
52,87g |
|
30,13g |
|
-
|
-
|
| mån 7: |
1198 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
71,06g |
|
49,56g |
|
-
|
-
|
| sön 6: |
1479 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,04g |
|
109,38g |
|
67,95g |
|
-
|
-
|
| lör 5: |
1310 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,15g |
|
80,79g |
|
47,21g |
|
-
|
-
|
| fre 4: |
1311 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
79,47g |
|
50,95g |
|
-
|
-
|
| tor 3: |
2006 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,27g |
|
127,06g |
|
48,37g |
|
-
|
-
|
| ons 2: |
1924 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,62g |
|
148,79g |
|
41,24g |
|
-
|
-
|
| tis 1: |
1199 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
69,01g |
|
64,42g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1897 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,73g |
|
88,83g |
|
81,62g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
67,53g |
|
12,51g |
|
-
|
-
|
|
|
