Senaste mat & motionsinförande
| april 2019 |
| tor 25: |
552 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
41,40g |
|
20,52g |
|
-
|
-
|
| ons 24: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
71,40g |
|
69,13g |
|
-
|
-
|
| tis 23: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
61,22g |
|
100,97g |
|
-
|
-
|
| mån 22: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
8,24g |
|
38,57g |
|
-
|
-
|
| lör 20: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
74,38g |
|
119,57g |
|
-
|
-
|
| fre 19: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
58,82g |
|
99,31g |
|
-
|
-
|
| tor 18: |
2184 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
83,72g |
|
249,17g |
|
-
|
-
|
| ons 17: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
52,34g |
|
63,05g |
|
-
|
-
|
| tis 16: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
44,19g |
|
112,44g |
|
-
|
-
|
| mån 15: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
51,99g |
|
122,53g |
|
-
|
-
|
| sön 14: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
3,20g |
|
43,80g |
|
-
|
-
|
| lör 13: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
4,39g |
|
17,38g |
|
-
|
-
|
| fre 12: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
23,46g |
|
43,60g |
|
-
|
-
|
| tor 11: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
48,43g |
|
50,47g |
|
-
|
-
|
| ons 10: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
73,38g |
|
114,85g |
|
-
|
-
|
| tis 9: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
28,23g |
|
22,13g |
|
-
|
-
|
| mån 8: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
62,68g |
|
107,42g |
|
-
|
-
|
| fre 5: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
12,88g |
|
11,29g |
|
-
|
-
|
| tor 4: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
29,12g |
|
42,12g |
|
-
|
-
|
| ons 3: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
16,63g |
|
26,09g |
|
-
|
-
|
|
|
