Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
73,27g |
|
138,18g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
5,98g |
|
19,36g |
|
-
|
-
|
| ons 28: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
46,72g |
|
124,08g |
|
-
|
-
|
| sön 25: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
27,90g |
|
53,64g |
|
-
|
-
|
| lör 24: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
72,93g |
|
91,17g |
|
-
|
-
|
| fre 23: |
1432 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
42,71g |
|
170,72g |
|
-
|
-
|
| tor 22: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
58,20g |
|
140,19g |
|
-
|
-
|
| ons 21: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
74,38g |
|
138,33g |
|
-
|
-
|
| tis 20: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
32,99g |
|
138,60g |
|
-
|
-
|
| tor 8: |
284 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
7,07g |
|
40,32g |
|
-
|
-
|
| ons 7: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
31,19g |
|
193,14g |
|
-
|
-
|
| mån 5: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
47,13g |
|
153,32g |
|
-
|
-
|
| sön 4: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
42,05g |
|
172,51g |
|
-
|
-
|
| fre 2: |
1560 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
73,65g |
|
134,61g |
|
-
|
-
|
| tor 1: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
56,78g |
|
132,16g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
81,14g |
|
118,34g |
|
-
|
-
|
| tis 30: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
33,33g |
|
157,58g |
|
-
|
-
|
| mån 29: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
37,71g |
|
115,93g |
|
-
|
-
|
| lör 27: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
53,91g |
|
127,70g |
|
-
|
-
|
| fre 26: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
53,54g |
|
114,03g |
|
-
|
-
|
|
|
