Senaste mat & motionsinförande
december 2017 |
lör 23: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
26,30g |
|
100,00g |
|
-
|
-
|
fre 22: |
2756 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,61g |
|
187,09g |
|
199,39g |
|
-
|
-
|
tor 21: |
2241 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,58g |
|
101,26g |
|
192,52g |
|
-
|
-
|
ons 20: |
3436 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,58g |
|
156,49g |
|
223,33g |
|
-
|
-
|
tis 19: |
3235 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,79g |
|
139,80g |
|
276,64g |
|
-
|
-
|
mån 18: |
4010 *
|
251%
|
Fett: |
|
Prot: |
|
Kolh.: |
226,94g |
|
215,06g |
|
274,86g |
|
-
|
-
|
sön 17: |
1958 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,20g |
|
64,22g |
|
131,06g |
|
-
|
-
|
lör 16: |
2916 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,33g |
|
121,06g |
|
199,71g |
|
-
|
-
|
fre 15: |
3017 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,92g |
|
137,99g |
|
213,73g |
|
-
|
-
|
tor 14: |
2727 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,17g |
|
132,90g |
|
210,41g |
|
-
|
-
|
ons 13: |
2440 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,68g |
|
100,75g |
|
143,22g |
|
-
|
-
|
tis 12: |
2606 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,35g |
|
90,96g |
|
246,69g |
|
-
|
-
|
mån 11: |
2707 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,84g |
|
90,80g |
|
317,26g |
|
-
|
-
|
sön 10: |
3390 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,56g |
|
84,30g |
|
371,70g |
|
-
|
-
|
lör 9: |
2785 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,33g |
|
150,37g |
|
151,24g |
|
-
|
-
|
fre 8: |
2752 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,81g |
|
100,99g |
|
160,98g |
|
-
|
-
|
tor 7: |
2379 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,03g |
|
77,07g |
|
233,41g |
|
-
|
-
|
ons 6: |
1701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
73,38g |
|
152,13g |
|
-
|
-
|
tis 5: |
2245 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,80g |
|
78,08g |
|
244,43g |
|
-
|
-
|
mån 4: |
1886 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
83,12g |
|
245,31g |
|
1701*
|
185
|
|
|