Senaste mat & motionsinförande
mars 2012 |
ons 7: |
1014 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
37,98g |
|
108,97g |
|
3376*
|
2362
|
tis 6: |
1153 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
61,55g |
|
95,45g |
|
-
|
-
|
mån 5: |
1223 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
35,38g |
|
139,47g |
|
3200*
|
1977
|
sön 4: |
1848 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,32g |
|
69,28g |
|
154,80g |
|
-
|
-
|
lör 3: |
1623 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
126,18g |
|
95,39g |
|
-
|
-
|
fre 2: |
1434 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
69,80g |
|
63,80g |
|
3494*
|
2060
|
tor 1: |
1423 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
50,90g |
|
154,71g |
|
-
|
-
|
februari 2012 |
ons 29: |
1492 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
128,38g |
|
93,29g |
|
-
|
-
|
tis 28: |
686 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
47,10g |
|
36,08g |
|
-
|
-
|
tor 23: |
1409 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
44,77g |
|
121,75g |
|
-
|
-
|
ons 22: |
1620 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,00g |
|
12,00g |
|
104,00g |
|
-
|
-
|
tis 21: |
1627 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
42,83g |
|
206,09g |
|
-
|
-
|
mån 20: |
1649 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
133,99g |
|
66,70g |
|
-
|
-
|
sön 19: |
1498 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
70,00g |
|
170,90g |
|
-
|
-
|
lör 18: |
1179 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
52,60g |
|
108,51g |
|
-
|
-
|
fre 17: |
1420 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
63,10g |
|
109,25g |
|
-
|
-
|
tor 16: |
1584 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
91,46g |
|
131,63g |
|
2835*
|
1251
|
ons 15: |
1304 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
69,69g |
|
101,15g |
|
3007*
|
1703
|
tis 14: |
1314 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
69,81g |
|
83,70g |
|
-
|
-
|
mån 13: |
1637 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
45,10g |
|
160,01g |
|
2479*
|
842
|
|
|