Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
36,87g |
|
72,65g |
|
-
|
-
|
| tor 29: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
41,68g |
|
83,11g |
|
-
|
-
|
| tor 22: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
15,18g |
|
40,12g |
|
-
|
-
|
| ons 21: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
39,39g |
|
57,87g |
|
-
|
-
|
| mån 19: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
29,78g |
|
140,23g |
|
-
|
-
|
| tis 13: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
32,49g |
|
0,93g |
|
-
|
-
|
| ons 7: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
21,32g |
|
40,73g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
60,87g |
|
241,33g |
|
-
|
-
|
| tis 23: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
26,06g |
|
239,34g |
|
-
|
-
|
| mån 22: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
67,25g |
|
202,28g |
|
-
|
-
|
| sön 21: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
86,44g |
|
160,06g |
|
-
|
-
|
| lör 20: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
14,26g |
|
70,09g |
|
-
|
-
|
| tor 18: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
18,29g |
|
46,14g |
|
-
|
-
|
| ons 17: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
70,75g |
|
170,53g |
|
-
|
-
|
| tis 16: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
77,53g |
|
188,13g |
|
-
|
-
|
| mån 15: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
16,32g |
|
72,76g |
|
-
|
-
|
| lör 13: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
26,57g |
|
54,03g |
|
-
|
-
|
| tor 11: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
58,49g |
|
160,37g |
|
-
|
-
|
| tis 9: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
77,36g |
|
200,81g |
|
-
|
-
|
| mån 8: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
62,03g |
|
42,83g |
|
-
|
-
|
|
|
