Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
26,70g |
|
1,41g |
|
-
|
-
|
| fre 12: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
11,20g |
|
25,20g |
|
-
|
-
|
| april 2024 |
| fre 5: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
37,00g |
|
65,00g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1335 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
72,88g |
|
86,30g |
|
-
|
-
|
| tor 21: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,03g |
|
45,17g |
|
107,80g |
|
-
|
-
|
| tis 5: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
59,50g |
|
133,86g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
96,02g |
|
128,40g |
|
-
|
-
|
| sön 25: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
40,51g |
|
106,92g |
|
-
|
-
|
| tis 6: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
52,10g |
|
127,80g |
|
-
|
-
|
| fre 2: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
62,70g |
|
146,24g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
508 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
25,17g |
|
3,08g |
|
-
|
-
|
| tis 23: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,85g |
|
42,79g |
|
105,80g |
|
-
|
-
|
| tor 18: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
30,76g |
|
101,70g |
|
-
|
-
|
| ons 17: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
38,05g |
|
123,59g |
|
-
|
-
|
| tis 16: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
64,79g |
|
130,18g |
|
-
|
-
|
| tor 11: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
103,54g |
|
104,44g |
|
-
|
-
|
| ons 10: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
38,35g |
|
155,15g |
|
-
|
-
|
| december 2023 |
| lör 30: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
22,54g |
|
176,28g |
|
-
|
-
|
| mån 11: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,72g |
|
87,21g |
|
84,23g |
|
-
|
-
|
| tor 7: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
65,73g |
|
173,59g |
|
-
|
-
|
|
|
