Senaste mat & motionsinförande
| mars 2019 |
| ons 27: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
12,01g |
|
11,00g |
|
-
|
-
|
| tis 26: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
4,75g |
|
49,81g |
|
-
|
-
|
| februari 2019 |
| ons 13: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
6,51g |
|
64,20g |
|
-
|
-
|
| december 2018 |
| lör 29: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
4,49g |
|
48,31g |
|
-
|
-
|
| fre 28: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
26,60g |
|
99,97g |
|
-
|
-
|
| tis 25: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
8,82g |
|
25,16g |
|
-
|
-
|
| november 2018 |
| fre 16: |
359 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
23,61g |
|
36,87g |
|
-
|
-
|
| tor 15: |
441 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
12,36g |
|
69,27g |
|
-
|
-
|
| tor 1: |
131 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
3,70g |
|
24,79g |
|
-
|
-
|
| oktober 2018 |
| mån 22: |
233 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
8,43g |
|
40,43g |
|
-
|
-
|
| september 2018 |
| lör 15: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,80g |
|
18,80g |
|
-
|
-
|
| tor 6: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,12g |
|
29,87g |
|
-
|
-
|
| augusti 2018 |
| ons 22: |
246 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
6,93g |
|
51,80g |
|
-
|
-
|
| juli 2018 |
| mån 16: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| mån 9: |
17 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,18g |
|
4,04g |
|
-
|
-
|
| tor 5: |
523 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
35,63g |
|
67,27g |
|
-
|
-
|
| juni 2018 |
| ons 6: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| fre 1: |
497 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
23,46g |
|
59,06g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
195 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
3,92g |
|
17,74g |
|
-
|
-
|
| mån 28: |
499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
34,04g |
|
67,64g |
|
-
|
-
|
|
|
