Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
965 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
58,57g |
|
98,79g |
|
-
|
-
|
| lör 15: |
1400 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
93,15g |
|
111,20g |
|
-
|
-
|
| fre 14: |
1593 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
128,41g |
|
86,48g |
|
-
|
-
|
| tor 13: |
1289 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
93,98g |
|
99,07g |
|
-
|
-
|
| ons 12: |
1539 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
111,58g |
|
97,84g |
|
-
|
-
|
| sön 9: |
310 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
26,40g |
|
17,82g |
|
-
|
-
|
| sön 2: |
1242 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
102,50g |
|
120,61g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1392 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
118,54g |
|
103,81g |
|
-
|
-
|
| april 2024 |
| mån 15: |
394 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
29,63g |
|
26,48g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1256 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
78,95g |
|
115,16g |
|
-
|
-
|
| juli 2023 |
| sön 2: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
48,75g |
|
18,21g |
|
-
|
-
|
| lör 1: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,64g |
|
49,73g |
|
17,58g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,34g |
|
56,13g |
|
19,70g |
|
-
|
-
|
| tor 29: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
1,92g |
|
19,21g |
|
-
|
-
|
| ons 28: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,89g |
|
68,31g |
|
13,23g |
|
-
|
-
|
| sön 25: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,23g |
|
40,66g |
|
16,99g |
|
-
|
-
|
| lör 24: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
43,14g |
|
19,68g |
|
-
|
-
|
| ons 21: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,73g |
|
74,42g |
|
19,95g |
|
-
|
-
|
| sön 18: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
6,55g |
|
7,60g |
|
-
|
-
|
| mån 5: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
70,61g |
|
49,91g |
|
-
|
-
|
|
|
