Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
519 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
24,44g |
|
25,12g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
448 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
11,48g |
|
52,37g |
|
-
|
-
|
| tis 30: |
822 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
35,71g |
|
101,12g |
|
-
|
-
|
| mån 29: |
1264 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
70,05g |
|
114,69g |
|
-
|
-
|
| sön 28: |
634 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
40,27g |
|
51,61g |
|
-
|
-
|
| fre 26: |
1001 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
67,18g |
|
84,39g |
|
-
|
-
|
| tor 25: |
1530 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
167,81g |
|
77,10g |
|
-
|
-
|
| ons 24: |
437 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
17,64g |
|
47,88g |
|
-
|
-
|
| tis 23: |
403 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
22,82g |
|
42,59g |
|
-
|
-
|
| mån 22: |
794 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
23,13g |
|
98,18g |
|
-
|
-
|
| sön 21: |
468 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
16,07g |
|
52,42g |
|
-
|
-
|
| lör 20: |
1027 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
110,62g |
|
65,74g |
|
-
|
-
|
| sön 14: |
534 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
23,66g |
|
31,55g |
|
-
|
-
|
| sön 7: |
139 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
6,24g |
|
9,10g |
|
-
|
-
|
| lör 6: |
1116 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
49,31g |
|
79,73g |
|
-
|
-
|
| fre 5: |
296 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
12,68g |
|
22,13g |
|
-
|
-
|
| tor 4: |
1075 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
45,00g |
|
103,03g |
|
-
|
-
|
| november 2023 |
| ons 8: |
1816 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
173,66g |
|
170,80g |
|
-
|
-
|
| mån 6: |
1374 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
163,46g |
|
85,47g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
442 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
11,31g |
|
30,93g |
|
-
|
-
|
|
|
