Senaste mat & motionsinförande
| juni 2023 |
| tis 27: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
32,57g |
|
106,61g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
21,71g |
|
115,49g |
|
-
|
-
|
| tis 23: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
15,98g |
|
135,53g |
|
-
|
-
|
| mån 15: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
49,34g |
|
104,95g |
|
-
|
-
|
| april 2023 |
| mån 10: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
56,74g |
|
117,58g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
-
|
-
|
|
1952*
|
-
|
| ons 8: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
27,98g |
|
112,13g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
50,35g |
|
99,79g |
|
-
|
-
|
| november 2022 |
| fre 25: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
42,93g |
|
138,79g |
|
1919*
|
 1062
|
| mån 21: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
32,73g |
|
213,30g |
|
-
|
-
|
| tis 15: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
34,12g |
|
96,50g |
|
-
|
-
|
| mån 14: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
34,76g |
|
76,96g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
11,59g |
|
76,52g |
|
-
|
-
|
| september 2022 |
| ons 28: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
20,41g |
|
105,77g |
|
-
|
-
|
| ons 14: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
38,66g |
|
77,84g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
37,41g |
|
114,73g |
|
-
|
-
|
| ons 6: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
84,43g |
|
198,18g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
37,15g |
|
108,16g |
|
-
|
-
|
| sön 26: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
13,09g |
|
82,19g |
|
-
|
-
|
| lör 25: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
42,01g |
|
141,38g |
|
-
|
-
|
| ons 22: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
71,59g |
|
156,30g |
|
-
|
-
|
|
|
