Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
28,38g |
|
71,98g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
41,40g |
|
49,54g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
90,34g |
|
65,09g |
|
-
|
-
|
| mån 29: |
1155 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
104,10g |
|
97,22g |
|
-
|
-
|
| februari 2024 |
| lör 17: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
42,00g |
|
30,45g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
62,00g |
|
30,20g |
|
-
|
-
|
| ons 3: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
31,10g |
|
51,12g |
|
-
|
-
|
| tis 2: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
47,55g |
|
83,70g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
61,35g |
|
29,93g |
|
-
|
-
|
| tis 3: |
204 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
13,28g |
|
15,81g |
|
-
|
-
|
| mån 2: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
115,25g |
|
49,94g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
11,59g |
|
26,54g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
55,00g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
255 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
17,75g |
|
4,97g |
|
-
|
-
|
| mån 26: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
35,59g |
|
81,81g |
|
-
|
-
|
| fre 23: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
2,40g |
|
21,09g |
|
-
|
-
|
| tor 22: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
36,94g |
|
141,18g |
|
-
|
-
|
| ons 21: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
62,13g |
|
34,32g |
|
-
|
-
|
| tis 20: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
77,84g |
|
83,53g |
|
-
|
-
|
| mån 19: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
42,83g |
|
123,65g |
|
-
|
-
|
|
|
