Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
104,63g |
|
85,21g |
|
-
|
-
|
| lör 7: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,79g |
|
104,79g |
|
71,59g |
|
-
|
-
|
| fre 6: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
111,74g |
|
54,94g |
|
-
|
-
|
| tor 5: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
130,92g |
|
47,48g |
|
-
|
-
|
| ons 4: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
102,34g |
|
44,98g |
|
-
|
-
|
| tis 3: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
97,73g |
|
44,77g |
|
-
|
-
|
| mån 2: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
98,56g |
|
53,00g |
|
-
|
-
|
| sön 1: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
98,10g |
|
26,51g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
100,36g |
|
30,49g |
|
-
|
-
|
| fre 30: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
137,10g |
|
67,16g |
|
-
|
-
|
| tor 29: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
103,15g |
|
20,49g |
|
-
|
-
|
| ons 28: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
123,74g |
|
43,92g |
|
-
|
-
|
| tis 27: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
125,58g |
|
34,22g |
|
-
|
-
|
| mån 26: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
117,82g |
|
43,48g |
|
-
|
-
|
| sön 25: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
108,47g |
|
20,20g |
|
-
|
-
|
| lör 24: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
158,50g |
|
14,33g |
|
-
|
-
|
| fre 23: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
103,43g |
|
29,46g |
|
-
|
-
|
| tor 22: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
123,18g |
|
48,68g |
|
-
|
-
|
| ons 21: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
111,36g |
|
60,91g |
|
-
|
-
|
| tis 20: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
80,76g |
|
36,69g |
|
-
|
-
|
|
|
