Senaste mat & motionsinförande
april 2021 |
tor 1: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
30,13g |
|
73,17g |
|
-
|
-
|
mars 2021 |
ons 31: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
39,79g |
|
106,17g |
|
-
|
-
|
tis 30: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
29,56g |
|
90,14g |
|
1349*
|
480
|
mån 29: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
33,38g |
|
98,68g |
|
-
|
-
|
sön 28: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
11,49g |
|
32,00g |
|
-
|
-
|
lör 27: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
11,65g |
|
33,04g |
|
-
|
-
|
fre 26: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
41,25g |
|
93,14g |
|
-
|
-
|
tor 25: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
48,17g |
|
127,27g |
|
-
|
-
|
ons 24: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
35,26g |
|
111,99g |
|
-
|
-
|
tis 23: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
70,14g |
|
165,45g |
|
-
|
-
|
mån 22: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
102,42g |
|
140,29g |
|
-
|
-
|
sön 21: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
54,42g |
|
94,04g |
|
-
|
-
|
lör 20: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
38,35g |
|
108,46g |
|
-
|
-
|
tor 18: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
64,83g |
|
165,43g |
|
-
|
-
|
ons 17: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
46,36g |
|
166,46g |
|
-
|
-
|
tis 16: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
31,93g |
|
128,28g |
|
-
|
-
|
mån 15: |
1976 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
87,64g |
|
248,32g |
|
-
|
-
|
augusti 2019 |
ons 28: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
15,19g |
|
53,98g |
|
-
|
-
|
mån 26: |
-
|
-
|
|
1261*
|
-
|
tor 22: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
6,95g |
|
52,85g |
|
-
|
-
|
ons 21: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
126,54g |
|
164,49g |
|
-
|
-
|
|
|