Senaste mat & motionsinförande
| december 2017 |
| mån 18: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
95,95g |
|
129,31g |
|
-
|
-
|
| ons 13: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
45,29g |
|
141,48g |
|
-
|
-
|
| ons 6: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| mån 4: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
21,87g |
|
9,03g |
|
-
|
-
|
| fre 1: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
9,48g |
|
42,96g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
48,23g |
|
109,05g |
|
-
|
-
|
| ons 29: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
60,74g |
|
19,17g |
|
-
|
-
|
| tis 28: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
98,24g |
|
107,89g |
|
1145*
|
 159
|
| mån 27: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
65,97g |
|
67,30g |
|
-
|
-
|
| fre 24: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
50,16g |
|
131,19g |
|
1441*
|
158
|
| tor 23: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
96,23g |
|
29,75g |
|
-
|
-
|
| ons 22: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
47,44g |
|
9,04g |
|
-
|
-
|
| tis 21: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
14,11g |
|
7,57g |
|
-
|
-
|
| mån 20: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
39,29g |
|
10,74g |
|
-
|
-
|
| fre 17: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
65,46g |
|
119,79g |
|
1270*
|
26
|
| tor 16: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
27,55g |
|
37,67g |
|
1547*
|
1090
|
| ons 15: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
53,42g |
|
1,59g |
|
1736*
|
1156
|
| tis 14: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
40,98g |
|
105,26g |
|
-
|
-
|
| sön 12: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
49,76g |
|
126,25g |
|
-
|
-
|
| lör 11: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
36,15g |
|
86,55g |
|
1169*
|
322
|
|
|
