Senaste mat & motionsinförande
| mars 2021 |
| lör 27: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
96,30g |
|
63,20g |
|
-
|
-
|
| fre 26: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
72,32g |
|
26,77g |
|
-
|
-
|
| tor 25: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
87,54g |
|
49,81g |
|
-
|
-
|
| mån 22: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
43,17g |
|
66,06g |
|
-
|
-
|
| sön 21: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
76,33g |
|
83,14g |
|
-
|
-
|
| lör 20: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
60,18g |
|
56,24g |
|
-
|
-
|
| mån 15: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
34,35g |
|
125,20g |
|
-
|
-
|
| sön 14: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
59,05g |
|
98,15g |
|
-
|
-
|
| fre 12: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
74,40g |
|
117,99g |
|
-
|
-
|
| tor 11: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
69,76g |
|
35,77g |
|
-
|
-
|
| mån 8: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
110,66g |
|
117,15g |
|
-
|
-
|
| sön 7: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
53,28g |
|
87,26g |
|
-
|
-
|
| lör 6: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
23,97g |
|
31,97g |
|
-
|
-
|
| fre 5: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
28,90g |
|
14,66g |
|
-
|
-
|
| ons 3: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
53,52g |
|
111,40g |
|
-
|
-
|
| tis 2: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
49,34g |
|
134,70g |
|
-
|
-
|
| mån 1: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
53,57g |
|
85,55g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
17,17g |
|
25,83g |
|
-
|
-
|
| lör 20: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
57,10g |
|
222,90g |
|
-
|
-
|
| fre 19: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
33,76g |
|
71,19g |
|
-
|
-
|
|
|
