Senaste mat & motionsinförande
| augusti 2018 |
| mån 6: |
335 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
13,34g |
|
45,53g |
|
-
|
-
|
| juli 2018 |
| tis 24: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
11,32g |
|
37,49g |
|
-
|
-
|
| mån 9: |
1162 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
60,96g |
|
123,28g |
|
-
|
-
|
| december 2017 |
| mån 18: |
1729 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
96,60g |
|
109,94g |
|
-
|
-
|
| tor 7: |
653 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
19,79g |
|
49,49g |
|
-
|
-
|
| november 2017 |
| mån 20: |
1835 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
161,14g |
|
172,12g |
|
-
|
-
|
| ons 15: |
1130 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
105,41g |
|
109,06g |
|
-
|
-
|
| tis 14: |
442 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
13,23g |
|
71,27g |
|
-
|
-
|
| tor 9: |
364 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
16,47g |
|
53,50g |
|
-
|
-
|
| ons 8: |
1264 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
94,77g |
|
127,19g |
|
-
|
-
|
| tis 7: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
60,67g |
|
195,21g |
|
-
|
-
|
| sön 5: |
1230 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
69,35g |
|
163,52g |
|
-
|
-
|
| lör 4: |
508 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
61,74g |
|
53,19g |
|
-
|
-
|
| fre 3: |
1553 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
121,25g |
|
135,56g |
|
642*
|
 911
|
| tor 2: |
2239 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
196,21g |
|
190,12g |
|
1348*
|
891
|
| ons 1: |
2391 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
146,34g |
|
342,69g |
|
3219*
|
 828
|
| oktober 2017 |
| tis 31: |
2001 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
180,38g |
|
158,55g |
|
2558*
|
557
|
| mån 30: |
1912 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
179,88g |
|
164,23g |
|
3010*
|
1098
|
|
|
