Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
84,09g |
|
131,68g |
|
-
|
-
|
| september 2023 |
| lör 30: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
16,89g |
|
104,90g |
|
-
|
-
|
| tor 28: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
20,83g |
|
128,14g |
|
-
|
-
|
| ons 27: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
18,90g |
|
116,01g |
|
-
|
-
|
| juli 2019 |
| fre 12: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
7,50g |
|
33,31g |
|
-
|
-
|
| mån 8: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
24,66g |
|
27,13g |
|
-
|
-
|
| fre 5: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
44,60g |
|
60,72g |
|
-
|
-
|
| tor 4: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
22,35g |
|
113,51g |
|
-
|
-
|
| ons 3: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
34,45g |
|
120,95g |
|
-
|
-
|
| mån 1: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
43,30g |
|
168,26g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
18,90g |
|
49,15g |
|
-
|
-
|
| lör 22: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
14,28g |
|
62,81g |
|
-
|
-
|
| fre 21: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
19,25g |
|
93,16g |
|
-
|
-
|
| tor 20: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
16,09g |
|
105,26g |
|
-
|
-
|
| fre 14: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
57,35g |
|
79,84g |
|
-
|
-
|
| tor 13: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
19,97g |
|
113,88g |
|
-
|
-
|
| ons 12: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
37,63g |
|
73,65g |
|
-
|
-
|
| tis 11: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
40,69g |
|
117,29g |
|
-
|
-
|
| mån 10: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
37,05g |
|
119,07g |
|
-
|
-
|
| sön 9: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
28,26g |
|
115,44g |
|
-
|
-
|
|
|
