Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
294 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,20g |
|
67,80g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
618 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
40,00g |
|
54,60g |
|
-
|
-
|
| tis 8: |
1631 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
188,74g |
|
121,26g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
1819 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
148,69g |
|
188,35g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
2047 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
162,88g |
|
220,54g |
|
-
|
-
|
| fre 3: |
2338 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
133,30g |
|
340,05g |
|
-
|
-
|
| tor 2: |
2041 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
162,62g |
|
210,61g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
782 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
62,74g |
|
94,26g |
|
-
|
-
|
| december 2022 |
| lör 10: |
522 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
57,22g |
|
48,36g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
1366 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
117,03g |
|
143,75g |
|
-
|
-
|
| tor 25: |
1969 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
153,30g |
|
215,78g |
|
-
|
-
|
| tis 23: |
1427 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
119,36g |
|
133,38g |
|
-
|
-
|
| fre 19: |
860 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
65,00g |
|
91,10g |
|
-
|
-
|
| ons 17: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
99,00g |
|
158,40g |
|
-
|
-
|
| tis 16: |
1886 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
163,13g |
|
161,48g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
1614 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
155,44g |
|
137,58g |
|
-
|
-
|
| april 2022 |
| ons 20: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
0,26g |
|
234,61g |
|
-
|
-
|
| januari 2022 |
| lör 8: |
1566 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
128,68g |
|
191,50g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1614 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
121,69g |
|
205,47g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1501 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
150,63g |
|
135,07g |
|
-
|
-
|
|
|
