Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
44,45g |
|
59,41g |
|
-
|
-
|
| april 2024 |
| tis 9: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
58,17g |
|
107,68g |
|
2493*
|
 1432
|
| mars 2024 |
| lör 2: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
0,09g |
|
23,50g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
26,07g |
|
6,61g |
|
-
|
-
|
| tor 8: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
101,36g |
|
154,23g |
|
-
|
-
|
| december 2023 |
| tis 26: |
22704 *
|
1336%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
1523,92g |
|
4078,12g |
|
-
|
-
|
| tis 19: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
82,83g |
|
25,90g |
|
-
|
-
|
| ons 6: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
85,55g |
|
200,43g |
|
-
|
-
|
| november 2023 |
| tis 28: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
81,94g |
|
61,00g |
|
2335*
|
1614
|
| tor 2: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
54,39g |
|
26,51g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
108,98g |
|
109,93g |
|
-
|
-
|
| tor 26: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
99,27g |
|
29,46g |
|
-
|
-
|
| ons 25: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
105,69g |
|
150,34g |
|
2618*
|
1076
|
| tis 24: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
12,53g |
|
121,49g |
|
-
|
-
|
| fre 13: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
65,22g |
|
176,98g |
|
-
|
-
|
| tor 12: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
16,98g |
|
183,41g |
|
-
|
-
|
| tis 10: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
69,31g |
|
68,30g |
|
2952*
|
2214
|
| mån 9: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
138,15g |
|
125,75g |
|
-
|
-
|
| tor 5: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
14,34g |
|
36,68g |
|
2515*
|
2179
|
| september 2023 |
| tor 21: |
117 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
5,26g |
|
23,45g |
|
-
|
-
|
|
|
