Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
32,29g |
|
21,22g |
|
-
|
-
|
| ons 18: |
1247 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
68,69g |
|
83,64g |
|
-
|
-
|
| tis 17: |
1260 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
99,27g |
|
99,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
607 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
36,59g |
|
24,18g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
37,38g |
|
54,99g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
515 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
23,91g |
|
66,02g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
906 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
23,60g |
|
102,42g |
|
-
|
-
|
| tor 2: |
847 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
35,21g |
|
98,77g |
|
-
|
-
|
| ons 1: |
1210 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
56,66g |
|
153,85g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
46,63g |
|
131,55g |
|
-
|
-
|
| mån 29: |
2507 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
103,33g |
|
327,15g |
|
-
|
-
|
| mån 15: |
1337 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
49,03g |
|
175,30g |
|
-
|
-
|
| ons 3: |
1749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
95,72g |
|
136,50g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
-
|
-
|
|
2100*
|
-
|
| februari 2024 |
| tor 15: |
419 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
28,29g |
|
9,99g |
|
-
|
-
|
| ons 14: |
1244 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
63,89g |
|
117,72g |
|
-
|
-
|
| december 2023 |
| ons 13: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
85,22g |
|
166,39g |
|
-
|
-
|
| mån 11: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
46,28g |
|
93,02g |
|
-
|
-
|
| fre 8: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
53,94g |
|
143,02g |
|
-
|
-
|
| tor 7: |
758 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
50,36g |
|
88,10g |
|
-
|
-
|
| ons 6: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
86,00g |
|
137,73g |
|
-
|
-
|
|
|
