Senaste mat & motionsinförande
| juni 2023 |
| tis 13: |
143 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
6,75g |
|
4,85g |
|
-
|
-
|
| december 2022 |
| fre 9: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
82,60g |
|
63,91g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
7,00g |
|
70,70g |
|
-
|
-
|
| december 2018 |
| tis 4: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
51,61g |
|
80,08g |
|
-
|
-
|
| mån 3: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
66,87g |
|
194,16g |
|
-
|
-
|
| lör 1: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
10,68g |
|
24,60g |
|
-
|
-
|
| november 2018 |
| fre 30: |
2202 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,47g |
|
69,35g |
|
246,03g |
|
1569*
|
 633
|
| tor 29: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
53,95g |
|
132,57g |
|
1612*
|
 198
|
| ons 28: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
91,08g |
|
151,92g |
|
-
|
-
|
| tis 27: |
1838 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
63,06g |
|
210,89g |
|
-
|
-
|
| mån 26: |
2018 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
92,42g |
|
273,81g |
|
1920*
|
98
|
| sön 25: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
47,40g |
|
132,01g |
|
-
|
-
|
| lör 24: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
45,59g |
|
128,60g |
|
-
|
-
|
| fre 23: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
75,45g |
|
138,05g |
|
-
|
-
|
| tor 22: |
1902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
65,50g |
|
218,12g |
|
1674*
|
228
|
| ons 21: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
47,63g |
|
179,97g |
|
1685*
|
449
|
| tis 20: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
58,39g |
|
165,97g |
|
1561*
|
119
|
| oktober 2017 |
| fre 27: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
29,12g |
|
110,16g |
|
-
|
-
|
|
|
