Senaste mat & motionsinförande
| juni 2022 |
| ons 8: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
64,31g |
|
120,46g |
|
-
|
-
|
| lör 4: |
339 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
17,32g |
|
54,87g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
100,15g |
|
87,50g |
|
-
|
-
|
| tor 21: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
107,93g |
|
76,67g |
|
-
|
-
|
| ons 20: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
103,37g |
|
55,04g |
|
-
|
-
|
| tis 19: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
36,94g |
|
124,78g |
|
-
|
-
|
| lör 16: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
107,08g |
|
84,22g |
|
-
|
-
|
| mån 11: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
114,18g |
|
109,96g |
|
-
|
-
|
| tor 7: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
58,63g |
|
202,70g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
97,96g |
|
63,37g |
|
-
|
-
|
| ons 29: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
124,89g |
|
106,81g |
|
-
|
-
|
| tis 28: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
90,59g |
|
94,77g |
|
-
|
-
|
| mån 27: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
84,31g |
|
135,25g |
|
-
|
-
|
| sön 26: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
69,35g |
|
157,96g |
|
-
|
-
|
| lör 25: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
90,05g |
|
72,11g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
22 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
0,27g |
|
2,04g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1431 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
101,79g |
|
129,17g |
|
-
|
-
|
| mån 24: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
47,76g |
|
53,89g |
|
-
|
-
|
| april 2021 |
| tis 13: |
139 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
5,20g |
|
25,60g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
16,83g |
|
21,87g |
|
-
|
-
|
|
|
