Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
1559 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,88g |
|
76,35g |
|
90,99g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
1065 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
25,78g |
|
152,90g |
|
-
|
-
|
| mån 10: |
1611 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
59,32g |
|
170,47g |
|
-
|
-
|
| december 2023 |
| fre 29: |
504 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
48,31g |
|
0,99g |
|
-
|
-
|
| tor 14: |
958 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
54,06g |
|
66,00g |
|
-
|
-
|
| ons 13: |
590 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
21,70g |
|
49,35g |
|
-
|
-
|
| tis 12: |
1795 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
53,06g |
|
162,98g |
|
-
|
-
|
| lör 9: |
221 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
2,07g |
|
45,83g |
|
-
|
-
|
| fre 8: |
1933 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,79g |
|
68,91g |
|
174,12g |
|
-
|
-
|
| tis 5: |
934 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
27,06g |
|
105,36g |
|
-
|
-
|
| sön 3: |
1465 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
42,40g |
|
219,65g |
|
-
|
-
|
| lör 2: |
698 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,00g |
|
142,00g |
|
-
|
-
|
| november 2023 |
| sön 26: |
2426 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,23g |
|
83,06g |
|
253,95g |
|
-
|
-
|
| lör 25: |
143 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
10,40g |
|
9,62g |
|
-
|
-
|
| fre 24: |
826 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
22,19g |
|
42,46g |
|
-
|
-
|
| tor 23: |
616 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
54,42g |
|
36,88g |
|
-
|
-
|
| ons 22: |
498 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
40,36g |
|
34,94g |
|
-
|
-
|
| sön 12: |
708 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
24,98g |
|
122,50g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
270 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| mån 24: |
775 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
45,29g |
|
35,18g |
|
-
|
-
|
|
|
