Senaste mat & motionsinförande
| augusti 2019 |
| april 2019 |
| tor 25: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
4,40g |
|
68,56g |
|
-
|
-
|
| fre 5: |
1682 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
71,50g |
|
223,71g |
|
-
|
-
|
| tor 4: |
2171 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
71,61g |
|
308,77g |
|
-
|
-
|
| ons 3: |
1830 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,47g |
|
93,59g |
|
164,21g |
|
-
|
-
|
| tis 2: |
1836 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
61,49g |
|
248,40g |
|
-
|
-
|
| mån 1: |
1823 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
63,55g |
|
293,91g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1885 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
76,30g |
|
263,22g |
|
-
|
-
|
| lör 30: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
93,17g |
|
247,74g |
|
-
|
-
|
| fre 29: |
2227 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
103,24g |
|
291,37g |
|
-
|
-
|
| tor 28: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
101,13g |
|
174,31g |
|
-
|
-
|
| ons 27: |
2077 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
92,35g |
|
219,39g |
|
-
|
-
|
| tis 26: |
1995 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
75,63g |
|
300,11g |
|
-
|
-
|
| mån 25: |
2195 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
70,28g |
|
316,09g |
|
-
|
-
|
| sön 24: |
2377 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
94,04g |
|
312,51g |
|
-
|
-
|
| fre 22: |
2037 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
94,17g |
|
279,03g |
|
-
|
-
|
| tor 21: |
2042 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
128,36g |
|
223,82g |
|
-
|
-
|
|
|
