Senaste mat & motionsinförande
| november 2017 |
| fre 10: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
39,39g |
|
59,90g |
|
395*
|
 344
|
| tor 9: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,52g |
|
60,80g |
|
124,69g |
|
190*
|
1398
|
| ons 8: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
74,86g |
|
134,24g |
|
195*
|
1166
|
| tis 7: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
57,96g |
|
110,56g |
|
448*
|
735
|
| mån 6: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
57,82g |
|
146,70g |
|
382*
|
935
|
| sön 5: |
-
|
-
|
|
225*
|
-
|
| lör 4: |
-
|
-
|
|
427*
|
-
|
| fre 3: |
-
|
-
|
|
395*
|
-
|
| tor 2: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
11,82g |
|
39,92g |
|
225*
|
43
|
| ons 1: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
57,99g |
|
93,16g |
|
381*
|
779
|
| oktober 2017 |
| tis 31: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
94,18g |
|
99,39g |
|
282*
|
935
|
| mån 30: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
44,36g |
|
112,61g |
|
145*
|
1214
|
| sön 29: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
70,15g |
|
116,54g |
|
381*
|
953
|
| lör 28: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
65,90g |
|
75,49g |
|
226*
|
652
|
| fre 27: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
32,40g |
|
127,94g |
|
385*
|
385
|
| tor 26: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
79,20g |
|
179,32g |
|
382*
|
1246
|
|
|
