Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
37,59g |
|
120,11g |
|
-
|
-
|
| tis 25: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
57,72g |
|
112,15g |
|
-
|
-
|
| mån 24: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
24,43g |
|
50,95g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
16,84g |
|
30,16g |
|
-
|
-
|
| april 2022 |
| mån 4: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
32,39g |
|
40,20g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
46,18g |
|
38,51g |
|
-
|
-
|
| sön 27: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
69,81g |
|
24,21g |
|
-
|
-
|
| tis 22: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
60,25g |
|
136,12g |
|
-
|
-
|
| mån 21: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
100,21g |
|
84,58g |
|
-
|
-
|
| november 2021 |
| tor 11: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
16,72g |
|
38,00g |
|
-
|
-
|
| november 2020 |
| ons 4: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
32,99g |
|
84,47g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
19,50g |
|
236,10g |
|
-
|
-
|
| ons 13: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
3,74g |
|
23,85g |
|
-
|
-
|
| sön 10: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
19,07g |
|
90,06g |
|
-
|
-
|
| lör 9: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
13,32g |
|
33,98g |
|
-
|
-
|
| lör 2: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
36,45g |
|
165,51g |
|
-
|
-
|
| fre 1: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
67,28g |
|
149,71g |
|
-
|
-
|
| april 2020 |
| tor 30: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
34,05g |
|
126,34g |
|
-
|
-
|
| ons 29: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
44,27g |
|
159,60g |
|
-
|
-
|
| tis 28: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,16g |
|
57,88g |
|
106,82g |
|
-
|
-
|
|
|
