Senaste mat & motionsinförande
september 2024 |
mån 16: |
1511 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
112,61g |
|
117,76g |
|
-
|
-
|
fre 13: |
556 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
20,25g |
|
86,15g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1929 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
128,33g |
|
236,63g |
|
-
|
-
|
lör 3: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
107,29g |
|
183,86g |
|
-
|
-
|
fre 2: |
1945 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
103,27g |
|
242,53g |
|
-
|
-
|
tor 1: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
135,41g |
|
206,17g |
|
-
|
-
|
juli 2024 |
lör 27: |
1854 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
182,93g |
|
163,04g |
|
-
|
-
|
fre 26: |
2368 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
102,77g |
|
184,08g |
|
-
|
-
|
tor 25: |
1751 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
122,41g |
|
206,86g |
|
-
|
-
|
mån 22: |
1939 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
106,68g |
|
170,07g |
|
-
|
-
|
sön 21: |
1747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
121,47g |
|
236,92g |
|
-
|
-
|
lör 20: |
1689 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
112,59g |
|
120,35g |
|
-
|
-
|
fre 19: |
1605 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
112,82g |
|
182,14g |
|
-
|
-
|
tor 18: |
1566 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
82,11g |
|
204,07g |
|
-
|
-
|
tis 16: |
2102 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
106,36g |
|
214,31g |
|
-
|
-
|
mån 15: |
1744 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
93,72g |
|
179,67g |
|
-
|
-
|
lör 13: |
1802 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
106,75g |
|
159,05g |
|
-
|
-
|
fre 12: |
1944 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
137,39g |
|
147,08g |
|
-
|
-
|
tor 11: |
1567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
120,20g |
|
144,93g |
|
-
|
-
|
ons 10: |
1620 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
103,03g |
|
189,20g |
|
-
|
-
|
|
|