Senaste mat & motionsinförande
september 2018 |
mån 24: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
7,60g |
|
28,00g |
|
-
|
-
|
tor 20: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
55,37g |
|
169,51g |
|
-
|
-
|
ons 19: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
30,55g |
|
87,45g |
|
-
|
-
|
juli 2018 |
ons 25: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
44,23g |
|
168,91g |
|
-
|
-
|
tis 24: |
2097 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,82g |
|
56,53g |
|
190,07g |
|
-
|
-
|
mån 23: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
32,38g |
|
110,93g |
|
-
|
-
|
sön 22: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
65,20g |
|
149,44g |
|
-
|
-
|
lör 21: |
1983 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
61,13g |
|
281,33g |
|
-
|
-
|
tor 19: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
71,38g |
|
187,98g |
|
-
|
-
|
mån 16: |
1624 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
74,71g |
|
170,74g |
|
-
|
-
|
sön 1: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
57,03g |
|
154,36g |
|
1735*
|
497
|
juni 2018 |
lör 30: |
2251 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
68,37g |
|
324,58g |
|
-
|
-
|
fre 29: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
63,81g |
|
171,77g |
|
-
|
-
|
tor 28: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
67,00g |
|
172,60g |
|
-
|
-
|
ons 27: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
67,54g |
|
150,76g |
|
-
|
-
|
tis 26: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
57,91g |
|
166,12g |
|
1592*
|
338
|
mån 25: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
63,37g |
|
205,80g |
|
-
|
-
|
sön 24: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
40,22g |
|
153,08g |
|
-
|
-
|
lör 23: |
2297 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
72,88g |
|
319,54g |
|
1688*
|
609
|
fre 22: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
73,40g |
|
221,06g |
|
-
|
-
|
|
|